How Sweet It Is

I had a doctor appointment today and we spent some time talking about what I should weigh. Dr. V's conclusion: I'm in the upper range of acceptable and shouldn't be concerned about my weight as long as I'm not gaining.

Doctor V is a small woman in her thirties. I have confidence that she isn't going to encourage extra pounds. Therefore I've removed the weight loss rabbit from the sidebar.

According to a news item in the Washington Post:

Obesity is strongly linked with depression and other mood disorders.

Whether obesity might cause these problems or is the result of them is not certain, and the research does not provide an answer, but there are theories to support both arguments.

My theory - it's not the obesity that is making people depressed, it's the unhealthy types of food they are eating that creates the depression.

In my study of one (me), I have proven over and over again that when I eat sugar I want more sugar. And, when I eat a bit more than a little sugar I get the blahs. Sometimes I get depressed.

When I stop eating sugar, my mood improves.

It takes about three days to de-sugar my system. I start feeling better after a day. Once the three days are past the sugar craving is gone, fruit tastes sweet, and most pastries and candy taste too sweet to be pleasant.

There is a wide range of human biochemistry. What works for me may not work for you. But, if you've never tried fasting from sugar, I highly recommend giving it a try.